I live with an autoimmune disease. Cutaneous Lupus. This is the first time I have openly shared about my autoimmune disease.

I have mastered the art of working from home so I decided to share my 5 tips for working from home that may help those of you who...

I love buying new clothes and I tend to rotate clothing in my closet frequently. However, recently I’ve become a little obsessed with....

For some reason as we age there is this assumption in society that women have to change how they dress. We are bombarded with messages...

As we get older we become more and more risk averse. Take a moment to think about all the random decisions you made in your twenties....

Trauma we have experienced keeps us from getting and doing the things we really want in life. Here's why seeing a therapist can help...

Over the last 2 years I have had to push through the most challenging goal of my life— writing my PhD dissertation. A goal that I had....

When I was in my 20’s I was religious about my facial routine. I would use facial masks, get facial peels, and moisturize regularly....

I’m about 2 months away from my 3-year curl-aversary-- when I transitioned to my naturally curly hair. What is that you say? It’s when....

Getting fit in your 40’s and cultivating wellness can be challenging. There will never be enough time to exercise—so you’ll have to....

Self-care is essential for women in their 40’s. We have so much going on by this point in life that it’s easy to let everything go and...

Recently my dear friend Carmen proposed that we train and compete in a mini triathlon. My first response was: No, way! My biggest concern...

As we near the unofficial end of Summer, I’m reminiscing on my beach vacation earlier this Summer to Bimini, Bahamas. It’s one of my.....

I have been on my PhD journey now for 5 years. A PhD program is a lot of work and most importantly requires an enormous amount of time....

Poshmark is an app that provides a space to buy and sell clothing. But its way more than that. Poshmark is a community that allows you to...

There is no better time to travel than in your 40’s! It used to be that travel was very expensive but with AirBnB, VRBO, and credit card...

Hey Blogger Friends! I get so many messages and emails from new bloggers and struggling bloggers who just can’t seem to get their style....

Nothing says bold, beautiful, and confident like a dark red lip. Don’t be shy away from this color just because you are over 40....

Having boundaries, simply put, means you are in control of the things, people, and circumstances that are involved in your life....

Have you ever heard people say it’s never to late to go back to school? Just this past weekend someone was telling me.....

have been a perfectionist for as long as I can remember. I like things neat, clean, and organized, and quite frankly, done correctly...

You can do it all, just not all at once. I never believed this phrase was true, but it is now my reality and wholehearted truth....

I consider myself a bit of a risk taker and I’ll try most things once, but I’ve noticed that once I turned 40 my risk level has decreased...

The Fall and Winter months are made for chunky sweaters and cardigans. I cannot tell you how obsessed I am with this bubble-sleeve, long car