Wellness takes on a whole new meaning in your 40’s. Things we took for granted in our 20’s and 30’s have manifested themselves in ways we may not have anticipated once we hit 40. Here you’ll find all things related to getting and staying healthy. I’ll discuss my wellness journey and topics like fitness, mental health, and overall wellness. I share my triumphs and struggles—including the autoimmune disease I live with and how I manage it day to day.

Melissa McDowell, Founder & Chief Content Creator

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